Somatic Coaching & Breathwork are powerful methods that works by helping you to integrate body & mind. In session you learn and practice new ways to sort thru your deepest layers of story, limiting beliefs, trauma, and patterns that have been holding you back or weighing you down. Somatic Coaching is here to help you discover who you really are, learn how to love yourself, figure out how you want to show up in the world, & find more ease in everyday life. Be seen, heard, & respected just as you are and supported in your healing process of creating real, sustainable, & lasting transformation.