A few years ago, my very wise friend, fellow seeker, & naturopath, Kara McNabb, gifted me with a piece of insight during a group...

Today my daughter turned ten - and I’m having a hard time believing the years have gone by so quickly! This brave, brilliant, and daring...

Today I wrap up my time at Vitalist School of Psychospiritual Transformation. Over the past 9 months, within a community of 17 beautiful,...