Morning Mindfulness in Suburbia
Part of my early morning ritual most days is a walk with my husband. Before we get to the tasks of domesticity, parenting, and work, we...
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Erica Bretz
- Dec 7, 2020
Owning it.
A few years ago, my very wise friend, fellow seeker, & naturopath, Kara McNabb, gifted me with a piece of insight during a group...
Erica Bretz
- Nov 15, 2020
The War is Over: Releasing Your Loyal Soldier from Duty
The image of the loyal soldier is rooted in the aftermath of World War II. Many Japanese soldiers found themselves stranded in Pacific...
Erica Bretz
- Mar 5, 2020
Good things happen...
This week has been difficult on many levels for me, but at the end of the day a few lovely gestures that people in my community made had...
Erica Bretz
- Dec 27, 2019
Creative Healing
I saw this piece of art in the 11th Annual Community Art Exhibit at the DIA today and felt called to share the message it conveys....
Erica Bretz
- Oct 14, 2019
Ritual as a Tool
The word ritual may conjure up different imagery for each of us, but boiled down, it's simply a consistent series of actions. We may have...
Erica Bretz
- Apr 6, 2019
Onward!
Today I wrap up my time at Vitalist School of Psychospiritual Transformation. Over the past 9 months, within a community of 17 beautiful,...
Erica Bretz
- Feb 11, 2019
When a door closes...
Yesterday morning I went for a walk through the woods, and came out onto this road that ended at the river. There are still remnants of...