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Morning Mindfulness in Suburbia
Part of my early morning ritual most days is a walk with my husband. Before we get to the tasks of domesticity, parenting, and work, we...

Erica Bretz
Dec 14, 2020


Owning it.
A few years ago, my very wise friend, fellow seeker, & naturopath, Kara McNabb, gifted me with a piece of insight during a group...

Erica Bretz
Dec 7, 2020


The War is Over: Releasing Your Loyal Soldier from Duty
The image of the loyal soldier is rooted in the aftermath of World War II. Many Japanese soldiers found themselves stranded in Pacific...

Erica Bretz
Nov 15, 2020


Good things happen...
This week has been difficult on many levels for me, but at the end of the day a few lovely gestures that people in my community made had...

Erica Bretz
Mar 5, 2020


Creative Healing
I saw this piece of art in the 11th Annual Community Art Exhibit at the DIA today and felt called to share the message it conveys....

Erica Bretz
Dec 27, 2019


Ritual as a Tool
The word ritual may conjure up different imagery for each of us, but boiled down, it's simply a consistent series of actions. We may have...

Erica Bretz
Oct 15, 2019


Onward!
Today I wrap up my time at Vitalist School of Psychospiritual Transformation. Over the past 9 months, within a community of 17 beautiful,...

Erica Bretz
Apr 7, 2019


When a door closes...
Yesterday morning I went for a walk through the woods, and came out onto this road that ended at the river. There are still remnants of...

Erica Bretz
Feb 11, 2019
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